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How to control your emotions?

Emotions is an important role in the lives of individuals, it will give a color to the personality, activity, and appearance will affect the well-being and mental health. In order for the well-being and mental health is maintained, then the individual needs to do some effort to control emotions. Below I will explain several ways to control emotions:

1. Generate a sense of humor.

What is meant here is the sense of humor of pleasure, joy, a sense of optimism. Someone who has a sense of humor will not be easily discouraged, he would be able to laugh even when facing difficulties.

2. Always positive thinking, and put away a negative.

With the advent of always strive for positive emotions, there is very little likelihood the individual will experience negative emotions. Even if he appreciate the negative emotions, but cultivated a low intensity, so it is still a positive value.

3. Oriented to reality.

Individual life has a starting point and a goal to be achieved. In order not to be negative, the individual should always proceed from reality, what one has and can be done, and aimed at achieving something tangible goals as well.

4. Reduce and eliminate negative emotions.

If the individual has already faced negative emotions, immediately sought to reduce and eliminate these emotions. Such efforts can be made through: understanding what is causing the emotion, the development patterns of action or emotional response, held outpouring of feelings, and erosion will be strong emotions.

5. When your a sense provoked of time, the first thing to do is SHUT.

Do not let your mouth sound even words that are not frivolous or disrespectful, this is most likely a reflex, but actually still be in control.

6. Take a deep breath from your nose.

Hold it for 10 seconds, then exhaust through the mouth. Why? Because when angry, the blood flow to the top, but when we take a breath, oxygen into the brain space that makes us become more relaxed or calm.